{"product_id":"starter-stack-steelsupplements-the-starter-stack","title":"STARTER STACK","description":"\u003cul\u003e\n\u003cli\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSuggested Use\u003c\/li\u003e\n\u003cli\u003eProduct Ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe Starter Stack is Steel’s foundational performance and nutrition stack, built for users who want clean pre-workout energy, training support, hydration, endurance, recovery-focused nutrition, and a plant-based protein foundation in one simple system.\u003c\/p\u003e\n\u003cp\u003eThis stack combines VEG-PRO, ADABOLIC, and PRE into a straightforward daily training setup.\u003c\/p\u003e\n\u003cp\u003ePRE supports controlled pre-workout energy, focus, endurance, pump support, creatine-backed performance, and training output.\u003c\/p\u003e\n\u003cp\u003eADABOLIC supports the training window with carbohydrates, aminos, electrolytes, hydration support, pump support, creatine, endurance support, and recovery-focused nutrients.\u003c\/p\u003e\n\u003cp\u003eVEG-PRO supports daily protein intake with a plant-based protein formula designed to help support muscle repair, recovery, satiety, and nutrition consistency.\u003c\/p\u003e\n\u003cp\u003eThis is not a complicated stack. That is the point.\u003c\/p\u003e\n\u003cp\u003eThe Starter Stack is built for users who want a complete entry-level performance foundation: energy before training, support during training, and protein after training.\u003c\/p\u003e\n\u003cp\u003eIf you are trying to build a better routine, this is where the structure starts.\u003c\/p\u003e\n\nBuilt To Support\n\u003cul\u003e\n\u003cli\u003eClean pre-workout energy\u003c\/li\u003e\n\u003cli\u003eFocus and training drive\u003c\/li\u003e\n\u003cli\u003eWorkout endurance\u003c\/li\u003e\n\u003cli\u003ePump support\u003c\/li\u003e\n\u003cli\u003eHydration support\u003c\/li\u003e\n\u003cli\u003eElectrolyte support\u003c\/li\u003e\n\u003cli\u003eTraining-window fuel\u003c\/li\u003e\n\u003cli\u003eAmino acid support\u003c\/li\u003e\n\u003cli\u003eCreatine-supported performance\u003c\/li\u003e\n\u003cli\u003eRecovery-focused nutrition\u003c\/li\u003e\n\u003cli\u003eDaily protein intake\u003c\/li\u003e\n\u003cli\u003ePlant-based protein support\u003c\/li\u003e\n\u003cli\u003eMuscle repair and recovery\u003c\/li\u003e\n\u003cli\u003eNutrition consistency\u003c\/li\u003e\n\u003cli\u003eActive lifestyles\u003c\/li\u003e\n\u003cli\u003eLifters building a simple performance routine\u003c\/li\u003e\n\u003cli\u003eUsers who want a complete starting point\u003c\/li\u003e\n\u003c\/ul\u003e\n\nStack Snapshot\n\u003cp\u003e\u003cstrong\u003eIncluded Products:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePRE\u003c\/li\u003e\n\u003cli\u003eADABOLIC\u003c\/li\u003e\n\u003cli\u003eVEG-PRO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStack Type:\u003c\/strong\u003e Starter performance, pre-workout, hydration, endurance, training-window, and plant-based protein stack\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary Lane:\u003c\/strong\u003e Energy, focus, hydration, endurance, training support, recovery nutrition, and daily protein foundation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e Newer supplement users, lifters, athletes, active users, plant-based users, dairy-sensitive users, busy professionals, and anyone who wants a simple performance stack without overcomplicating the routine\u003c\/p\u003e\n\nWhy This Stack Works\n\u003cp\u003eThe Starter Stack works because each product supports a different part of the training day.\u003c\/p\u003e\n\u003cp\u003ePRE supports the pre-workout side: energy, focus, pump support, endurance support, creatine-backed performance, and training output.\u003c\/p\u003e\n\u003cp\u003eADABOLIC supports the training window: carbohydrates, aminos, electrolytes, hydration support, pump support, creatine, endurance support, and recovery-focused nutrients.\u003c\/p\u003e\n\u003cp\u003eVEG-PRO supports the nutrition foundation: plant-based protein, muscle repair, recovery support, satiety, and daily protein consistency.\u003c\/p\u003e\n\u003cp\u003eTogether, these three products create a simple performance system:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePRE helps turn the session on.\u003c\/li\u003e\n\u003cli\u003eADABOLIC helps support the session while it is happening.\u003c\/li\u003e\n\u003cli\u003eVEG-PRO helps support the nutrition foundation after training and throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is why this stack makes sense.\u003c\/p\u003e\n\u003cp\u003eEnergy alone is not a routine.\u003c\/p\u003e\n\u003cp\u003eProtein alone is not a routine.\u003c\/p\u003e\n\u003cp\u003eHydration alone is not a routine.\u003c\/p\u003e\n\u003cp\u003eThe Starter Stack brings the basics together.\u003c\/p\u003e\n\nWho This Stack Is For\n\u003cp\u003eThe Starter Stack is designed for users who want a simple, effective performance foundation without jumping straight into advanced high-stim stacks or complicated multi-product systems.\u003c\/p\u003e\n\u003cp\u003eThis stack is a strong fit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNewer supplement users\u003c\/li\u003e\n\u003cli\u003eLifters building consistency\u003c\/li\u003e\n\u003cli\u003eActive adults\u003c\/li\u003e\n\u003cli\u003eAthletes\u003c\/li\u003e\n\u003cli\u003ePlant-based users\u003c\/li\u003e\n\u003cli\u003eDairy-sensitive users\u003c\/li\u003e\n\u003cli\u003eUsers who want controlled pre-workout energy\u003c\/li\u003e\n\u003cli\u003eUsers who want training-window support\u003c\/li\u003e\n\u003cli\u003eUsers who want a plant-based protein option\u003c\/li\u003e\n\u003cli\u003eUsers who want better workout structure\u003c\/li\u003e\n\u003cli\u003eUsers who want performance support without excessive stimulant load\u003c\/li\u003e\n\u003cli\u003eUsers who want a clean starting point\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are new to Steel stacks, this is one of the easiest places to start.\u003c\/p\u003e\n\u003cp\u003eIt gives you the three major basics: pre-workout energy, training-window support, and protein.\u003c\/p\u003e\n\u003cp\u003eSimple does not mean weak.\u003c\/p\u003e\n\u003cp\u003eSimple means executable.\u003c\/p\u003e\n\nProduct Roles Inside The Stack\nPRE\n\u003cp\u003eThe controlled pre-workout driver.\u003c\/p\u003e\n\u003cp\u003ePRE is built for users who want energy, focus, endurance support, pump support, creatine-backed performance, and a more complete training feel without jumping into the stronger stimulant lanes.\u003c\/p\u003e\n\u003cp\u003eIt is the product that helps you show up ready to train.\u003c\/p\u003e\n\u003cp\u003eUse PRE when the goal is controlled energy, better focus, better output, and a clean pre-workout experience that does not need to be max-stim to be effective.\u003c\/p\u003e\nADABOLIC\n\u003cp\u003eThe training-window performance layer.\u003c\/p\u003e\n\u003cp\u003eADABOLIC is built to support training output, hydration, pumps, endurance, amino acid support, creatine-backed performance, and recovery-focused nutrition around the workout.\u003c\/p\u003e\n\u003cp\u003eIt helps support the session while it is happening.\u003c\/p\u003e\n\u003cp\u003eUse ADABOLIC when training volume is high, sweat loss is real, carbohydrates matter, hydration matters, and you want a more complete pre\/intra\/post training-window setup.\u003c\/p\u003e\nVEG-PRO\n\u003cp\u003eThe plant-based protein foundation.\u003c\/p\u003e\n\u003cp\u003eVEG-PRO is built for users who want a plant-based protein option to help support daily protein intake, muscle repair, recovery, satiety, and nutrition consistency.\u003c\/p\u003e\n\u003cp\u003eProtein is not optional if the goal is performance, muscle, recovery, or body composition.\u003c\/p\u003e\n\u003cp\u003eUse VEG-PRO when you want a plant-based protein formula that helps support your daily nutrition plan without relying on whey.\u003c\/p\u003e\n\nWhy The Starter Stack Matters\n\u003cp\u003eA lot of users overcomplicate supplementation before they have the basics handled.\u003c\/p\u003e\n\u003cp\u003eThey chase the strongest pre-workout before they have protein consistent.\u003c\/p\u003e\n\u003cp\u003eThey chase advanced stacks before they hydrate properly.\u003c\/p\u003e\n\u003cp\u003eThey train hard but forget recovery nutrition.\u003c\/p\u003e\n\u003cp\u003eThey take stimulants but under-eat.\u003c\/p\u003e\n\u003cp\u003eThey want results but do not build the routine.\u003c\/p\u003e\n\u003cp\u003eThe Starter Stack is the opposite approach.\u003c\/p\u003e\n\u003cp\u003eIt starts with the pieces that matter most:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy before training\u003c\/li\u003e\n\u003cli\u003eFocus during training\u003c\/li\u003e\n\u003cli\u003eHydration support\u003c\/li\u003e\n\u003cli\u003eElectrolyte support\u003c\/li\u003e\n\u003cli\u003eAmino acid support\u003c\/li\u003e\n\u003cli\u003eCreatine-supported performance\u003c\/li\u003e\n\u003cli\u003eTraining-window nutrition\u003c\/li\u003e\n\u003cli\u003eDaily protein intake\u003c\/li\u003e\n\u003cli\u003eRecovery-focused nutrition\u003c\/li\u003e\n\u003cli\u003eConsistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis stack is not trying to be the biggest stack in the lineup.\u003c\/p\u003e\n\u003cp\u003eIt is trying to be the one users can actually execute.\u003c\/p\u003e\n\u003cp\u003eThat matters.\u003c\/p\u003e\n\nStarter Stack vs. Other Steel Performance Stacks\n\u003cp\u003eSteel’s performance stacks are built in levels.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStarter Stack:\u003c\/strong\u003e PRE + ADABOLIC + VEG-PRO\u003c\/li\u003e\n\u003cli\u003eBest for users who want a simple foundation: controlled pre-workout energy, training-window support, and plant-based protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eD1 Stack:\u003c\/strong\u003e PRE + PUMPED\u003c\/li\u003e\n\u003cli\u003eBest for controlled energy plus added pump and blood-flow support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Workout Stack:\u003c\/strong\u003e CHARGED + PUMPED\u003c\/li\u003e\n\u003cli\u003eBest for stronger energy plus pump support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElite Pre-Workout Stack:\u003c\/strong\u003e CHARGED + ADABOLIC + PUMPED\u003c\/li\u003e\n\u003cli\u003eBest for strong energy, pump, hydration, endurance, fuel, and training-window support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Pre-Workout Stack:\u003c\/strong\u003e AMPED + ADABOLIC + PUMPED\u003c\/li\u003e\n\u003cli\u003eBest for experienced high-stim users who want the strongest stimulant profile plus pump, hydration, fuel, endurance, and training-window support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimple breakdown:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStarter: energy, training support, and protein.\u003c\/li\u003e\n\u003cli\u003eD1: controlled energy plus pump.\u003c\/li\u003e\n\u003cli\u003ePre-Workout Stack: strong energy plus pump.\u003c\/li\u003e\n\u003cli\u003eElite: strong energy plus full training-window support.\u003c\/li\u003e\n\u003cli\u003eEnhanced: highest-stim energy plus full training-window support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe right stack is not always the most aggressive stack.\u003c\/p\u003e\n\u003cp\u003eThe right stack is the one that matches your experience level, training schedule, nutrition, recovery, stimulant tolerance, and ability to stay consistent.\u003c\/p\u003e\n\nBest Used For\nStarting A Structured Supplement Routine\n\u003cp\u003eUse the Starter Stack when you want the basics covered: pre-workout energy, training support, hydration, and protein.\u003c\/p\u003e\nControlled Energy Training\n\u003cp\u003ePRE gives this stack a clean pre-workout foundation without pushing users into heavier stimulant territory.\u003c\/p\u003e\nTraining-Window Support\n\u003cp\u003eADABOLIC helps support hydration, endurance, aminos, creatine-backed performance, and recovery-focused training nutrition.\u003c\/p\u003e\nPlant-Based Protein Support\n\u003cp\u003eVEG-PRO helps users keep protein intake consistent without using whey.\u003c\/p\u003e\nActive Lifestyles\n\u003cp\u003eThis stack fits well for users who train regularly, work hard, stay active, and need a simple performance routine.\u003c\/p\u003e\nBeginner-To-Intermediate Lifters\n\u003cp\u003eThis is a strong starting point for users who want to build consistency before moving into more aggressive stacks.\u003c\/p\u003e\nDairy-Sensitive Users\n\u003cp\u003eVEG-PRO gives users a plant-based protein option when whey is not the preferred choice.\u003c\/p\u003e\nUsers Who Want Simple Execution\n\u003cp\u003eThis stack is for users who want to stop guessing and start building a routine that makes sense.\u003c\/p\u003e\n\nHow To Use The Starter Stack\n\u003cp\u003eUse each product as directed on its label.\u003c\/p\u003e\n\u003cp\u003eA practical setup:\u003c\/p\u003e\nBefore Training:\n\u003cp\u003eUse PRE as directed for energy, focus, endurance support, pump support, creatine-backed performance, and training output.\u003c\/p\u003e\nBefore or During Training:\n\u003cp\u003eUse ADABOLIC as directed to support hydration, fuel, aminos, endurance, creatine-backed performance, and recovery-focused training nutrition.\u003c\/p\u003e\nAfter Training Or Anytime Protein Is Needed:\n\u003cp\u003eUse VEG-PRO to help support daily protein intake, muscle repair, recovery, satiety, and nutrition consistency.\u003c\/p\u003e\n\u003cp\u003eThis stack is simple by design.\u003c\/p\u003e\n\u003cp\u003eTake PRE when it is time to train.\u003c\/p\u003e\n\u003cp\u003eUse ADABOLIC to support the training window.\u003c\/p\u003e\n\u003cp\u003eUse VEG-PRO to help hit your protein target.\u003c\/p\u003e\n\u003cp\u003eThat is the routine.\u003c\/p\u003e\n\nStimulant Use Rules\n\u003cp\u003eThis stack contains PRE, a stimulant-based pre-workout.\u003c\/p\u003e\n\u003cp\u003eRespect your tolerance.\u003c\/p\u003e\n\u003cp\u003eDo not combine the Starter Stack with CHARGED, AMPED, SHREDDED, excessive coffee, energy drinks, or other stimulant-heavy products unless you have carefully accounted for total caffeine and stimulant intake.\u003c\/p\u003e\n\u003cp\u003eIf you are newer to pre-workouts, start conservatively.\u003c\/p\u003e\n\u003cp\u003eIf you train late at night, be smart. Stimulants can interfere with sleep, and poor sleep will hurt recovery, performance, mood, and consistency.\u003c\/p\u003e\n\u003cp\u003eThe goal is better training, not more stimulant load for no reason.\u003c\/p\u003e\n\nNutrition Guidance\n\u003cp\u003eThe Starter Stack works best when the rest of the plan supports performance.\u003c\/p\u003e\n\u003cp\u003eFor best results, support this stack with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConsistent protein intake\u003c\/li\u003e\n\u003cli\u003eGoal-appropriate calories\u003c\/li\u003e\n\u003cli\u003eCarbohydrates around training when appropriate\u003c\/li\u003e\n\u003cli\u003eHydration before training\u003c\/li\u003e\n\u003cli\u003eElectrolytes during hard sessions\u003c\/li\u003e\n\u003cli\u003eFruits and vegetables\u003c\/li\u003e\n\u003cli\u003eSleep and recovery discipline\u003c\/li\u003e\n\u003cli\u003eProgressive training\u003c\/li\u003e\n\u003cli\u003eA routine you can actually follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDo not rely on PRE to cover poor nutrition.\u003c\/p\u003e\n\u003cp\u003ePRE can help support energy and output, but food, hydration, sleep, and recovery determine whether the work actually builds anything.\u003c\/p\u003e\n\u003cp\u003eADABOLIC helps support the training window, but it does not replace your full diet.\u003c\/p\u003e\n\u003cp\u003eVEG-PRO helps support protein intake, but you still need to eat real meals.\u003c\/p\u003e\n\u003cp\u003eThe stack helps. The plan still matters.\u003c\/p\u003e\n\nTraining Guidance\n\u003cp\u003eThe Starter Stack should be paired with structured training.\u003c\/p\u003e\n\u003cp\u003eBest training styles include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eHypertrophy training\u003c\/li\u003e\n\u003cli\u003eAthletic training\u003c\/li\u003e\n\u003cli\u003eConditioning\u003c\/li\u003e\n\u003cli\u003ePowerbuilding\u003c\/li\u003e\n\u003cli\u003eGeneral fitness\u003c\/li\u003e\n\u003cli\u003eBeginner-to-intermediate lifting programs\u003c\/li\u003e\n\u003cli\u003eProgressive overload phases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTrain with intent, but do not confuse more supplements with better programming.\u003c\/p\u003e\n\u003cp\u003eA good stack supports the work.\u003c\/p\u003e\n\u003cp\u003eIt does not replace the work.\u003c\/p\u003e\n\u003cp\u003eProgressive overload, consistent training, smart exercise selection, recovery days, sleep, hydration, and nutrition still matter.\u003c\/p\u003e\n\nLifestyle Guidance\n\u003cp\u003eFor best results while using the Starter Stack:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse as directed\u003c\/li\u003e\n\u003cli\u003eAssess stimulant tolerance\u003c\/li\u003e\n\u003cli\u003eDo not exceed recommended use\u003c\/li\u003e\n\u003cli\u003eDo not stack with other stimulant-heavy products\u003c\/li\u003e\n\u003cli\u003eAvoid late-day use if caffeine affects sleep\u003c\/li\u003e\n\u003cli\u003eStay hydrated\u003c\/li\u003e\n\u003cli\u003eMaintain electrolyte intake\u003c\/li\u003e\n\u003cli\u003eEat enough protein\u003c\/li\u003e\n\u003cli\u003eEat enough to support training\u003c\/li\u003e\n\u003cli\u003ePrioritize sleep\u003c\/li\u003e\n\u003cli\u003eTrain with structure\u003c\/li\u003e\n\u003cli\u003eRecover consistently\u003c\/li\u003e\n\u003cli\u003eBuild the routine around consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Starter Stack is built for users who want a practical performance foundation, not a chaotic supplement cabinet.\u003c\/p\u003e\n\nIndividual Product Details\n\u003cp\u003eFor a deeper breakdown of each product, review the individual PRE, ADABOLIC, and VEG-PRO product pages.\u003c\/p\u003e\n\u003cp\u003eThose pages explain each formula in greater detail.\u003c\/p\u003e\n\u003cp\u003eThis page explains why these three products are combined and how the full stack is designed to support a simple, effective training and nutrition foundation.\u003c\/p\u003e\n\nImportant Use Notice\n\u003cp\u003eUse as directed. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eThis stack contains caffeine and other pre-workout performance ingredients from PRE. Caffeine and stimulants may cause sleeplessness, nervousness, irritability, rapid heartbeat, increased sweating, or other stimulant-related effects in sensitive users. Beta-alanine may cause a harmless tingling sensation in some users.\u003c\/p\u003e\n\u003cp\u003eDo not use if sensitive to caffeine, stimulants, or stimulant-like ingredients. Do not combine with other stimulant-heavy products, excessive caffeine, alcohol, recreational drugs, or products that may affect heart rate, blood pressure, sleep, or tolerance.\u003c\/p\u003e\n\u003cp\u003eIf using other supplements that contain overlapping creatine, amino acids, electrolytes, carbohydrates, or protein, account for total daily intake.\u003c\/p\u003e\n\u003cp\u003eConsult a qualified healthcare professional before use if you have or have had cardiovascular, blood pressure, anxiety, psychiatric, neurological, kidney, liver, endocrine, thyroid, metabolic, digestive, or other medical concerns, or if you take prescription medications.\u003c\/p\u003e\n\u003cp\u003eDiscontinue use and consult a healthcare professional if you experience adverse reactions.\u003c\/p\u003e\n\nFinal Note\n\u003cp\u003eThe Starter Stack is built for one purpose: a simple, effective training and nutrition foundation.\u003c\/p\u003e\n\u003cp\u003ePRE brings the controlled energy, focus, endurance support, creatine-backed performance, and training output.\u003c\/p\u003e\n\u003cp\u003eADABOLIC supports the training window with hydration, fuel, aminos, creatine, endurance, and recovery-focused nutrition.\u003c\/p\u003e\n\u003cp\u003eVEG-PRO supports daily protein intake, muscle repair, recovery, satiety, and nutrition consistency.\u003c\/p\u003e\n\u003cp\u003eThis is the starting point for users who want energy, training support, hydration, recovery nutrition, and plant-based protein in one stack.\u003c\/p\u003e\n\u003cp\u003eUse it with structure. Hydrate like it matters. Eat like performance matters. Hit your protein. Sleep like recovery matters. Train with intent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePRE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor first-time users, begin with ½–1 full scoop 20–30 minutes before your workout with 6–8 oz of water to assess tolerance. Once tolerance is assessed, experienced users may take up to 2 scoops pre-workout. This product contains ingredients that perform best with proper hydration, so drinking water before and during your workout is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVeg-Pro:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1 scoop in 8–10 oz of water or your preferred milk. Shake vigorously. For a meal replacement, add fruits and nut butters for additional calories and flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADA-BOLIC (Pre\/Intra\/Post Workout):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow to take ADA-BOLIC depends on your weight and goals. For maximum muscle gains, take it pre-, intra-, and post-workout. For fat loss, take it immediately post-workout. If you're looking to build muscle while leaning out, take it intra-workout and immediately post-workout.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100–150 lbs: 1–1.5 servings per training day\u003c\/li\u003e\n\u003cli\u003e150–200 lbs: 1–2 servings per training day\u003c\/li\u003e\n\u003cli\u003e200–250 lbs: 1–2.5 servings per training day\u003c\/li\u003e\n\u003cli\u003e250+ lbs: 1–3 servings per training day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou must be at least 18 years old.\u003c\/p\u003e\n\u003cp\u003eYes, this stack can be used by both women and men.\u003c\/p\u003e\n\u003cp\u003eYes, all STEEL products can be used alongside this stack.\u003c\/p\u003e\n\u003cp\u003eYes, you can take this stack with Andros.\u003c\/p\u003e\n\u003cp\u003eWe always recommend occasional breaks from supplementation. However, everyone’s body is different, so this is ultimately up to the individual.\u003c\/p\u003e\n\u003cp\u003eYes, we recommend continuing to use ADA-BOLIC and protein to support recovery. If you're also using Shredded-AF, allow yourself one day off from it each week.\u003c\/p\u003e\n\u003cp\u003eYes, but do not take pre-workout products or other stimulants within 6–8 hours of taking Shredded-AF.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAscorbic Acid (Vitamin C) 60mg, Biotin 0.3mg (Vitamin H), d-Calcium Pantothenate (Vitamin B5) 10mg, Niacinamide (Vitamin B3) 20mg, Pyridoxine Hydrochloride (Vitamin B6) 2mg, Riboflavin (Vitamin B2) 1.7mg, Thiamine Mononitrate (Vitamin B1) 1.5mg, Cyanocobalamin (Vitamin B12) 60mcg, Cholecalciferol (Vitamin D3) 400 IU, Tocopheryl Acetate (Vitamin E Acetate) 30 IU, Vitamin K1 80mcg, Magnesium 50mg, Glyco-X (homo polysaccharide derived from Rice \u0026amp; Potato) 12g, L-Citrulline 4g, Leucine 3.5g, Glutamine 3g, Beta Alanine 2g, L-Isoleucine 1.75g, L-Valine 1.75g, Creatine Monohydrate 1.5g, Betaine Anhydrous 1g, Hydromax 500mg, Beta Vulgaris (Beet Root Extract) 500mg, L-Lysine 300mg, L-Threonine 300mg, L-Methionine 300mg, L-Phenylalanine 300mg, L-Tryptophan 300mg, Histidine 300mg, BioPerine (Black Pepper Fruit Extract) 5mg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Maltodextrin, Citric Acid, Erythritol, Sucralose, Silicon Dioxide, Acesulfame-K.\u003c\/p\u003e\n\u003cp\u003eVitamin B3 10mg, Vitamin B6 20mg, Vitamin B12 250mcg, Vitamin B9 200mcg, Sodium 110mg, L-Citrulline 2g, Beta Alanine 1g, Creatine Monohydrate 750mg, Beet Root Extract 250mg, L-Tyrosine 500mg, Lion's Mane Extract 300mg, Caffeine Anhydrous 175mg, L-Phenylalanine 125mg, L-Theanine 50mg, Huperzine A 100mcg, BioPerine 2.5mg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Malic Acid, Natural \u0026amp; Artificial Flavors, Calcium Silicate, Sucralose, Acesulfame Potassium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVanilla Cream Pie:\u003c\/strong\u003e Glutamic Acid, Aspartic Acid, Leucine, Arginine, Valine, Alanine, Phenylalanine, Tyrosine, 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